Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?
For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you’ll discover:
- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.
- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners
- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.
- The motivation strategies it takes to stick with your plan.
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
Having spent just about my whole life super obese and topping out at 378lbs I had very little knowledge how the body really worked. But through reading BFFM I learned what the muscle in my body really was worth and what fat loss compared to weight loss really meant. I also learned about nutrition in a new way that made so much sense to me, that made it not a diet but something I could live with doing for the rest of my life. With the help of BFFM I went on to lose another 100 lbs.
When I found out Tom was coming out with a hard cover of Burn The Fat, Feed The Muscle I just knew I wanted to buy it. Not just for myself but to share with people in my life that had been struggling with their weight for years too. I didn't just buy one copy I bought 7 because I want to share it with many and really have them learn how to change their lives as I have, I believe in it 100%. Hopefully seeing my success they will read it cover to cover like I did and really live it.
I won't try to kid anyone, to lose a lot of weight (fat) you have to put in the time and work and it's a life long mission. But BFFM explains how to do it and in a way that is understandable and doable by anyone from the young to the old or the slightly out of shape to the super obese. It really is a livable life long plan, not a diet. It also taught me what it really means to create new life long habits and to set goals for myself that ARE attainable.
Now for the differences between the ebook and the hard cover, I wasn't expecting so many changes in the hard cover but it's been made even easier to understand by being broke into sections, mental training, nutrition, cardio and weight training. It really felt like a totally new read to me. The biggest change for me is the section on weight lifting. In the ebook I didn't grasp that section at all so I ended up buying myself another book on weight lifting at the time. But it's been totally rewritten in the hard cover with lots of added material that is understandable to even a person that has done little to no weight training. I really liked too that there was a beginner workout (primer) with detailed instructions for each exercise. I really think just about anyone could manage these 10 exercise that will help give them the base to move on to the TNB-28 workout with confidence.
I also would like to mention that [...] is the best online community I have ever come across for support and I've been online over 20 yrs. The people there are like no other in their willingness to help you in anyway they can. The volume of information there is HUGE too, with so many inspiring people to help push you to want to succeed for yourself.
I can't say enough good things about Burn The Fat, Feed The Muscle, it really has changed my life.